Blog: ‘Getting connected is truly one of the best things we can do to boost our wellbeing’

Family using a computer together

This week is Children’s Mental Health Week (6 – 12 February) and this year’s theme is all about connecting. Advanced Public Health Practitioner for Mental Health, Jayne Cook explains how encouraging children, young people (and the adults around them) to make meaningful connections is essential to supporting mental health and wellbeing. “Children and Young People’s … Read more

Mental Health and Wellbeing Support

If you or someone you know has been affected by the recent incidents in our city – or are struggling with any other issues – you’re not alone and help is available. Difficult or negative experiences can impact on our mood and the type of thoughts we experience – and at times it’s easy to … Read more